PROGRAMS / PRIVATE COACHING / PACKAGES

Starting to improve your wellbeing can feel daunting, especially if you're trying to make big changes to your lifestyle and aren't sure where to start.

As your keto coach, the overwhelm disappears and you are safe in the knowledge that together, we’ve got this!

Can you do it alone? Of course, you can. But having someone to keep you accountable can make all the difference. As a keto coach, I'm your partner in wellness. We'll team up to create a personalized plan that works for you and your lifestyle. And the best part? You'll see lasting, positive results.

The accountability and support provided by me will help you to stay on track and make positive, lasting changes in your life. Your goals are my priority and together we identify triggers that lead you off track and put proven strategies in place for success. With new habits in place to uplevel your keto lifestyle, you can navigate challenges easily and improve your health.

With each session we cover challenges you have experienced since the last session and celebrate the wins. By formulating a clear path for the coming weeks, you leave a session with achievable goals that will move you forward to the next time we meet. I answer your burning questions and we partner in finding solutions that you can accomplish comfortably and keep you committed to your keto lifestyle.

So take that step and let me help you build lifelong habits that ensure easily maintained weight and optimum health. Get off the bad health rollercoaster, lose that unwanted weight and find food freedom – I did, and so can you.

Book a Discovery Call

*Additional:

*For even more support, join my weekly support group. Be encouraged by me as your coach alongside veterans who represent your future self and be with like-minded people who are walking the walk.

*My online keto course takes you through 12 weeks of modules that cover everything from the basics of the ketogenic diet, right through to fasting, optimizing your health and weight loss and busting weight stalls. Knowledge is power and understanding the why behind the keto lifestyle supercharges how to live keto sustainably, with proven strategies.

6 Week Coaching Program
$774

Focused support to help you get started or reset with clarity and confidence.

6 x 1 hour coaching sessions

This 6-week, 1:1 coaching journey is designed to give you personalised support, practical guidance, and steady accountability as you learn how to make keto work for your own life and goals. Together, we will focus on the key foundations that create lasting change — fine-tuning meals, understanding your body’s responses, overcoming challenges, building supportive habits, and learning how to confidently navigate everyday life with a ketogenic lifestyle.

Along the way, you will begin to discover that keto is far more than just a diet — it is a shift in metabolic chemistry. As your body becomes more fat-adapted, you will experience more stable energy, reduced cravings, improved clarity, and a more natural rhythm around hunger and fasting. Each session builds on the last, helping you create meaningful progress without feeling overwhelmed.

This highly focused program is designed to help you build a strong and sustainable foundation in the ketogenic lifestyle and I will be with you at every step with accountability and support between sessions via WhatsApp and email.

12 Week Coaching Program
$1032

Deeper personalised coaching for sustainable change.

8 x 1 hour coaching sessions

In this 12-week journey, I’ll be right by your side, offering personalized coaching and support every step of the way. We’ll start by building a strong foundation—together, we’ll clarify your goals, create strategies tailored to your life and see tangible progress.

Then, in the extended 12-week journey, these practices become second nature. With your identity shifting, you’ll experience true freedom—food as delicious fuel, brain fog lifting, and energy rising. The second half ensures these habits become effortless, infusing joy, calm, and clarity into your life. The holistic program with focus on great sleep, stress resilience and mindfulness, movement and exercise, delicious nourishing food' fasting and confidence in your lifestyle. Also having the strategies to effortlessly bounce back when life throws your keto lifestyle off course.

Throughout, I’ll be there between sessions—whether via WhatsApp or in our coaching conversations—so you never feel alone.

By the end, you’ll be empowered and confident, fully living this healthy, joyful lifestyle.