When it comes to following a ketogenic diet, breakfast/brunch options can sometimes feel limited. Many people default to the classic bacon and eggs combo, but that doesn't have to be the case. Your first meal of the day can be far from boring! By adding a few creative and delicious recipes into your morning routine, you can kickstart your eating window with a burst of flavour and nourishment that will keep you energized all day. Here are a few of my favourite first meal options:
Keto Chaffles: The Versatile Delight
One of the most popular and versatile options in the keto community is chaffles. Combining cheese and eggs, chaffles can be customized with various ingredients to suit your taste buds. Add some almond flour, spices, or even bits of cooked bacon to the batter for an extra kick of flavour. Top your chaffles with avocado, sour cream, herbed scrambled eggs or even pizza type toppings to elevate their taste even further. With endless possibilities, chaffles are a fantastic way to enjoy a quick and satisfying first meal of the day.
Savoury Keto Scones: A Hearty Start
If you crave a heartier breakfast, savoury keto scones are an excellent option. These low-carb alternatives to traditional scones are packed with flavour and nutrient-dense ingredients. Swap out regular flour with almond flour and coconut flour, add in shredded cheese, herbs, and spices, and you'll have a delicious and satisfying savoury scone. Pair them with some avocado, smoked salmon, or a dollop of cream cheese for a filling and mouth-watering brunch experience. They are a higher carb option and depending on your goals, these may not be suitable for your carb limit for the day.
Bacon Hash with Eggs Benedict: Elevating the Classics
While bacon and eggs may seem mundane, there are ways to turn this classic duo into an extraordinary breakfast. Try making a bacon hash by crisping up some bacon with bell peppers, onions, and other low-carb veggies. This flavourful and satisfying hash can be the base for your eggs Benedict or just served on the side. Instead of English muffins, use portobello mushroom caps or even a bed of sautéed spinach or cabbage as the foundation. Top it all off with a quick and easy one-minute hollandaise sauce made from butter and egg yolks for a creamy and indulgent twist.
One-Minute Hollandaise Sauce: Creamy and Satiating
Speaking of hollandaise sauce, it's a game-changer for keto breakfasts. Made from egg yolks, butter, and lemon juice, hollandaise sauce is rich in healthy fats that will keep you satiated throughout the day. Its creamy and tangy flavour pairs perfectly with eggs, vegetables, and even fish. The best part? It takes just a minute to make! Whip up this satisfying sauce in a blender or with an immersion blender, and you'll have a mouth-watering addition to your meal in no time at all.
Eating a keto brunch doesn't have to be dull or repetitive. By exploring exciting options like keto chaffles, savoury keto scones, bacon hash with eggs Benedict, and one-minute hollandaise sauce, you can transform your regular meals with some easy tweaks keeping you in line with your keto goals. No one has heaps of time for complicated meals but with a little advanced preparation, these meals take minutes to make and satisfy for hours. Now that is a win-win!