http://www.mariellestyles.co.nz/blog/ The latest Blog feeds from www.mariellestyles.co.nz en-us Tue, 21 Apr 2026 20:07:47 +1200 Rocketspark http://www.mariellestyles.co.nz/blog/post/144273/easter-choices-stay-keto-or-indulge-lets-talk/ For those following a keto or low-carb lifestyle, it’s a season that can stir up big questions around food, family, and flexibility. Do you hold the line on your eating plan? Or do you make room for a little indulgence?Let’s look at both options – and how to make a choice that supports your long-term health and happiness.... Mon, 14 Apr 2025 19:39:26 +1200 http://www.mariellestyles.co.nz/blog/#post144273 http://www.mariellestyles.co.nz/blog/post/140405/the-hike-that-never-was/ They say that men make plans and God laughs. Well recently, that has never been a truer saying in my life!The keto food was packed, beautifully into individual meals (labeled, the works!); every bit of gear, gizmo and gadget was hauled out of storage, dusted off, oiled, polished, weighed and set out on the table in the garage; I have a new sleeping bag (had to sell a kidney for the cost!) complete with liner and new ultralight camping cooker which can fold into a cup!!! We were R-E-A-D-Y! So was... Wed, 15 Jan 2025 18:51:02 +1300 http://www.mariellestyles.co.nz/blog/#post140405 http://www.mariellestyles.co.nz/blog/post/137379/packing-keto-for-the-trail-how-im-fuelling-my-85-kilometer-hike/ The South Island of New Zealand calls to adventurers with its rugged trails and breathtaking mountains, forests, and lakes. This December, I’ll be answering that call on the Old Ghost Road Trail, an 85-kilometer, 5-day hike near Murchison. Though I’ve lived here for 15 years, this will be my first long hike in New Zealand—long overdue!Naturally, planning my food comes first (who am I kidding... it always comes first). Preparing nutrient-dense, shelf-stable keto and carnivore-friendly foods... Thu, 07 Nov 2024 18:50:40 +1300 http://www.mariellestyles.co.nz/blog/#post137379 http://www.mariellestyles.co.nz/blog/post/125129/babies-ketosis-and-travel/ At the start of the year, I had the joy of meeting my new grandson. Looking at his newborn little face and body, I was in awe at the complete perfection of nature. He is the blank slate that we all wish we were but as adults, we may have made some poor choices in life that leave us with metabolic issues, which only real lifestyle changes can heal.... Fri, 01 Mar 2024 10:33:22 +1300 http://www.mariellestyles.co.nz/blog/#post125129 http://www.mariellestyles.co.nz/blog/post/107625/why-you-need-a-keto-support-group/ My weekly online keto support group is a favourite hangout spot every single week. It's where I get to be a part of their keto journey, and you know what? I created this space for all the awesome keto lovers out there to find the support and encouragement they need. Living a keto lifestyle in a world filled with junky, sugar-filled, processed food feels like surviving on some crazy planet with poisonous gas and only a tiny oxygen mask!But the great news is, we've got an oxygen-filled safe haven ... Sun, 23 Jul 2023 15:52:21 +1200 http://www.mariellestyles.co.nz/blog/#post107625 http://www.mariellestyles.co.nz/blog/post/106954/self-care-is-not-selfish-and-your-ketones-will-love-you-for-it/ In this crazy, fast-paced world we live in, it's super important to make self-care a priority. Don't worry, it's not selfish or indulgent—quite the opposite! Taking small moments in your day to breathe and destress can have incredible benefits for your mind, body, and soul. Not only does it help dial down your stress hormones (like cortisol) and bring down your blood sugars, but it also gives your ketones a chance to soar. That means you'll have more energy, sharper thinking, and an overall se... Fri, 07 Jul 2023 03:15:15 +1200 http://www.mariellestyles.co.nz/blog/#post106954 http://www.mariellestyles.co.nz/blog/post/106943/spice-up-your-keto-brunch/ When it comes to following a ketogenic diet, breakfast/brunch options can sometimes feel limited. Many people default to the classic bacon and eggs combo, but that doesn't have to be the case. Your first meal of the day can be far from boring! By adding a few creative and delicious recipes into your morning routine, you can kickstart your eating window with a burst of flavour and nourishment that will keep you energized all day. Here are a few of my favourite first meal options:... Thu, 06 Jul 2023 17:52:25 +1200 http://www.mariellestyles.co.nz/blog/#post106943 http://www.mariellestyles.co.nz/blog/post/106938/navigating-social-eating-on-keto/ The weather is amazing, and you are heading for a great long weekend but there are definitely some new challenges with the social side of the beautiful summer get togethers.  My advice....be like a boy scout!Boy scouts live by the motto, "Be prepared!" and that's precisely what will get you through with eating good, wholesome, low carb food the next few days and beyond.... Thu, 06 Jul 2023 17:36:09 +1200 http://www.mariellestyles.co.nz/blog/#post106938 http://www.mariellestyles.co.nz/blog/post/105391/why-i-hate-commercial-keto-products/ One thing that really gets my goat, are the products labelled “Keto” that loom at me from supermarket shelves and specialist grocery stores. Apart from the fact that they cost way more than comparable mainstream products, just because they have the keto label slapped on them, I’m always very skeptical as to whether they really are good for a keto diet. Okay, so something else I need to clarify is what I consider keto. I usually run into trouble with the keto community because I am on the f... Tue, 06 Jun 2023 14:24:48 +1200 http://www.mariellestyles.co.nz/blog/#post105391 http://www.mariellestyles.co.nz/blog/post/105200/flavoured-butters/ I love the smell of butter sizzling in a pan with the added smell of herbs wafting in the air. That’s the yummy pleasure I have every time I use one of my herb butters to cook with. Anything from making scrambled eggs with a good dollop of garlic and parsley butter, to steak finished off with cowboy dipping sauce  – delicious mix of butter, lemon, garlic, mustard, paprika, parsley, chives, thyme, crushed red pepper flakes and black pepper. What’s not to love?A herb garden is the gift ... Tue, 30 May 2023 14:20:51 +1200 http://www.mariellestyles.co.nz/blog/#post105200